From 8df8fa96449b93311b7b18223a7f27b341ffd131 Mon Sep 17 00:00:00 2001 From: Muhammad Giles Date: Sun, 22 Jun 2025 04:56:58 +0000 Subject: [PATCH] Add 'Yo Weight-reduction plan For Good' --- Yo-Weight-reduction-plan-For-Good.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Yo-Weight-reduction-plan-For-Good.md diff --git a/Yo-Weight-reduction-plan-For-Good.md b/Yo-Weight-reduction-plan-For-Good.md new file mode 100644 index 0000000..ffa5e5c --- /dev/null +++ b/Yo-Weight-reduction-plan-For-Good.md @@ -0,0 +1 @@ +
The statistics are eye opening: one out of three ladies and one out of 4 men are on a weight-reduction plan at any given time. And if weight-reduction plan does work, if we can get folks to lose weight and hold it off, researchers have argued, then we should always see a number of cardiovascular health benefits. But every time we tried to persuade other researchers that dieting was not the solution, our colleagues would say, "But what about the Look AHEAD trial?" In contrast to the dieters in the research we reviewed, dieters in the Look AHEAD trial (all of whom were overweight or obese and had Type 2 diabetes) did in fact shed weight and preserve it off.

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