diff --git a/Lose-Weight-With-out-Weight-reduction-plan.md b/Lose-Weight-With-out-Weight-reduction-plan.md
new file mode 100644
index 0000000..1ce7aa2
--- /dev/null
+++ b/Lose-Weight-With-out-Weight-reduction-plan.md
@@ -0,0 +1 @@
+Make peace with motion: Many people have a relationship with exercise that is much like their relationship to food. Here's to letting go of weight-reduction plan - and choosing from the menu of sanity,  [solicitor law firm](https://gogs.sveneppler.de/kurtsamuel9888/zelma2006/wiki/%2527Biggest+Loser%2527+Star+Dolvett+Quince+Debates+Finest+Diets+With+Bethenny+Frankel) moderation, honesty and peace of thoughts. Resistance to dieting when weight reduction is required is available in a million varieties
\ No newline at end of file