Lowering your consumption of excessive-calorie meals will cut back your calorie consumption and enable you to drop a few pounds. Some specialists consider that the damaging effects of yo-yo weight-reduction plan go beyond the bodily and emotional tolls of being overweight or overweight. For example, strategies about placing obstacles between ourselves and unhealthy meals reap the benefits of most people's tendencies towards laziness.

Emphasis is on food, not exercise & is not essentially a long term plan.

For instance